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Wednesday, April 17, 2013

How to Make Good Decisions When You Have a Chronic Illness.

I found this article online and I thought it was worth sharing because it contains great information. I will edit it later with my own perspective added to it but thought it was important enough to share now.

How to Make Good Decisions When You Have a Chronic Illness
By Tom Robinson

Every day, all of us have lots of decisions to make. When you have a chronic illness, many of those decisions involve which providers to see, which treatments to try, and things like that. So they can affect whether you get better or worse and many other aspects of your quality of life. So you definitely want to make those decisions good ones.

But it is often hard to make good decisions, especially when you’re struggling with a chronic illness. However, no matter what you’re struggling with or what is going on in your life, it is still possible to make them. In this post, I’m going to share with you a way to do that which works well for me.

I have found, both in my own life and from coaching hundreds of people during the past 10 years, that one of the main things that makes it hard for us to make good decisions is our feelings, especially the unpleasant ones, such as sadness, rejection, fear, etc. We don’t like having those feelings, so without even thinking about it, we automatically make decisions that allows us to avoid them. But those automatic decisions can often have a negative effect on our health and our quality of life.

Knowing that, one of the ways I make better decisions is to think of my mind as a room with windows at both ends and think of my feelings as scents in the air that blows through it. Looking at feelings that way, I’ve found that if I just notice and observe them coming into my mind—the way I would notice and observe scents–without getting caught up in them, the window at the back of the room stays open, and they pass through. But when I get caught up in and dwell on those feelings, the window at the back of the room closes. And I end up making more and more bad decisions in an attempt to either avoid them or pretend they’re not there.

So as I’ve said, I make much better decisions when I just notice and observe my feelings. I know you will too. But there is another benefit—a very big one–that comes from allowing the unpleasant feelings to pass right through the room rather than reacting to them. The more we practice allowing those unpleasant feeling to pass right through, the more our ability to do so increases. I have found and seen that as it does, the more confident we become that we can handle the many challenges that we all experience in our lives. And with that confidence comes a deeper and deeper sense of peace.

The link to the article can be found HERE.


Tom Robinson said...

Hi Emily,
Thanks for reposting my blog post about how to make good decisions when you have a chronic illness. The link you provided is to my blog, which goes to the last article I post. Here's the actual link to the article:

Also, could you please add my name under the title? Thanks.

Tom Robinson

emilysstomach said...

Added and thank you! =) Emily

Tom Robinson said...

Thanks Emily :)

Just one more thing: there's a typo in the link url. It needs one more "4" at the end.



medicinenews12 said...

Thanks a lot.